Goal setting can lead us to amazing things. But inaccurate goal setting can lead us to the wrong outcomes. So, how can we improve our circumstances through effective goal setting?

If you think about it, what character traits have helped you become the strong and independent person you are today? For me, those traits were resilience and confidence.

During this pandemic, we’ve invested the blessing of unexpected time in setting higher standards for ourselves and developing more meaningful relationships, but was it at the cost of our physical wellbeing?

We’re living in unprecedented times and our lives and careers are irrevocably changed. Jobs have been shed, habits have been disrupted and communities have been disconnected. It seems like too many dreadful events have happened in such a short time...

We are spending a tremendous amount of time shoulder to shoulder with our partners and kids while juggling working from home and taking charge of our children’s education. On top of these new stresses, we’re expected to continue being accountable to our employers...

With COVID-19 currently circulating the globe and disrupting life as we know it, a great deal of our certainty has dissipated. The pandemic is forcing most of us to stay home, reckon with uncertainty, and face the disruption of our daily routines.