I’m driven by seeing my clients succeed

Young man with glasses thinkingRead more +09 January 2021 By Francesco Castrillo in Personal Performance

Starting 2021 the Right Way

In my last post, Having The Right Goals, I reflected on the positive effect of striving to meet my goals. Now, let’s get an idea of what it takes to get from where we are now to where we really want to be.
Three squares with dream big, set goals, take actionRead more +29 November 2020 By Francesco Castrillo in Wellness

Having the right Goals

Goal setting can lead us to amazing things. But inaccurate goal setting can lead us to the wrong outcomes. So, how can we improve our circumstances through effective goal setting?
Girl dressed with self made cardboard wingsRead more +03 September 2020 By Francesco Castrillo in Wellness

Resilience and Self-Confidence: The best allies for the success of our children

If you think about it, what character traits have helped you become the strong and independent person you are today? For me, those traits were resilience and confidence.
Blackboard with the phrase Invest in your healthRead more +04 August 2020 By Francesco Castrillo in Wellness

Challenging the New Normal: Creating New and Better Goals for Our Health

During this pandemic, we’ve invested the blessing of unexpected time in setting higher standards for ourselves and developing more meaningful relationships, but was it at the cost of our physical wellbeing?
Girl videoconferencing with familyRead more +09 July 2020 By Francesco Castrillo in Wellness

The Positive Takeaways from a Pandemic

We’re living in unprecedented times and our lives and careers are irrevocably changed. Jobs have been shed, habits have been disrupted and communities have been disconnected. It seems like too many dreadful events have happened in such a short time...
Man working from home and childRead more +31 May 2020 By Francesco Castrillo in Wellness

Four Strategies to Achieve More While Living Through COVID-19

We are spending a tremendous amount of time shoulder to shoulder with our partners and kids while juggling working from home and taking charge of our children’s education. On top of these new stresses, we’re expected to continue being accountable to our employers...
Stay home, stay safe, stay positiveRead more +23 April 2020 By Francesco Castrillo in Wellness

Three challenges in times of COVID-19

With COVID-19 currently circulating the globe and disrupting life as we know it, a great deal of our certainty has dissipated. The pandemic is forcing most of us to stay home, reckon with uncertainty, and face the disruption of our daily routines.
man holding a sign think before you speakRead more +25 January 2020 By Francesco in Wellness

Three Things to Help You Have More Meaningful Conversations

The Harvard Study of Human Development is the longest study of its kind. More than 80 years of observation and data collection show us that healthy relationships are a major indicator of a happy life. Healthy relationships intensify our sense of belonging.
woman standing in a potholeRead more +25 January 2020 By Francesco in Uncategorized

The Three Potholes on Your Path to Success

On our path to success, we are constantly encountering difficult terrain. This journey is by no means a smooth ride, but a clear vision of the future and a powerful mission can ease the road ahead. Being able to recognize the challenges we are presented with is the first step in overcoming them.
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